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Why Low Vitamin D Causes Constipation Reduces muscle strength in the intestines Disrupts healthy gut bacteria May contribute to IBS-related constipation Other Symptoms of Vitamin D Deficiency Tiredness Muscle cramps Low immunity Mood changes Bone pain Healthy Sources of Vitamin D Early morning sunlight (10–20 minutes) Milk, yogurt, cheese Eggs Fatty fish Supplements if prescribed Correcting Vitamin D levels often improves bowel habits naturally